What are the contraindications to walnut oil

The beneficial properties of walnuts have been known since ancient times. It contributes to the good functioning of the brain, increases the intellectual level.

Walnut oil is a nutritious product rich in vitamin E and polyunsaturated acids. It has a specific taste and aroma.

The beneficial properties of walnut oil can be listed for a very long time, here are some of them:

  • promotes rapid healing of wounds, burns, as it has an anti-inflammatory effect:
  • used as a prophylactic agent for atherosclerosis and cardiovascular diseases;
  • promotes a good metabolism and stands guard over beauty, slowing down the aging process of the skin and the body as a whole;
  • especially it should be included in the diet during colds, as it increases the protective mechanisms of immunity;
  • lowers cholesterol levels and maintains the result;
  • when consumed, radionuclides are released from the body;
  • is a good laxative and effective against worms;
  • very useful during pregnancy and lactation;
  • it is used in cosmetology to moisturize the skin and as a means to fix tanning.

To achieve the above benefits, you need to take 1 teaspoon of oil 3 times a day.

But there are not only indications, but also contraindications to walnut oil.

Contraindications to walnut oil:

  1. exacerbation of gastric ulcer;
  2. reduced acidity of gastric juice.

Watch the video: Is Olive Oil Healthy? Dr. Josh Axe (December 2021).